{"id":2247,"date":"2025-12-26T10:15:51","date_gmt":"2025-12-26T01:15:51","guid":{"rendered":"https:\/\/bonitaon.co.kr\/?p=2247"},"modified":"2025-12-25T01:17:52","modified_gmt":"2025-12-24T16:17:52","slug":"%eb%b2%bd%ec%9d%84-%eb%84%98%ec%96%b4-%ec%88%b2%ec%9c%bc%eb%a1%9c-%eb%a7%88%ec%9d%8c%ec%9d%98-%eb%b3%91-%ec%b9%98%ec%9c%a0%ed%95%98%eb%8a%94-%ea%b7%b8%eb%a6%b0-%ec%97%91%ec%84%9c","status":"publish","type":"post","link":"https:\/\/bonitaon.co.kr\/?p=2247","title":{"rendered":"&#8220;\ubcbd\uc744 \ub118\uc5b4 \uc232\uc73c\ub85c&#8221;\u2026 \ub9c8\uc74c\uc758 \ubcd1 \uce58\uc720\ud558\ub294 &#8216;\uadf8\ub9b0 \uc5d1\uc11c\uc0ac\uc774\uc988&#8217; \uc5f4\ud48d"},"content":{"rendered":"<p data-path-to-node=\"4\">\ubc00\ud3d0\ub41c \uc2e4\ub0b4 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uae30\uacc4\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ubc18\ubcf5\ud558\ub358 \ud604\ub300\uc778\ub4e4\uc774 \uc6b4\ub3d9\ud654\ub97c \ub4e4\uace0 \ubc16\uc73c\ub85c \ub098\uc624\uace0 \uc788\ub2e4. \uc774\ub978\ubc14 \u2018\uadf8\ub9b0 \uc5d1\uc11c\uc0ac\uc774\uc988(Green Exercise)\u2019\ub77c \ubd88\ub9ac\ub294 \uc57c\uc678 \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \uc7a5\uc18c\ub97c \uc62e\uae30\ub294 \uac83\uc744 \ub118\uc5b4, \uc790\uc5f0\uc774\ub77c\ub294 \ud658\uacbd\uc774 \uc778\uac04\uc758 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc5d0 \ubbf8\uce58\ub294 \uac15\ub825\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\uc5d0 \uc8fc\ubaa9\ud55c\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\ucd5c\uadfc \ubc1c\ud45c\ub41c \uc2a4\ud3ec\uce20 \uc2ec\ub9ac\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ub179\uc9c0\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc740 \uc2e4\ub0b4 \uc6b4\ub3d9 \uadf8\ub8f9\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \ud6e8\uc52c \ube60\ub974\uac8c \uac10\uc18c\ud588\ub2e4. \ud2b9\ud788 &#8216;\uc8fc\uad00\uc801 \ud53c\ub85c\ub3c4&#8217;\uc5d0\uc11c \ud070 \ucc28\uc774\ub97c \ubcf4\uc600\ub294\ub370, \uc2e4\ub0b4\uc5d0\uc11c\ub294 30\ubd84\ub9cc \ub6f0\uc5b4\ub3c4 \uc9c0\ub8e8\ud568\uacfc \uace0\ud1b5\uc744 \ub290\ub07c\ub294 \ubc18\uba74, \uc232\uae38\uc774\ub098 \uacf5\uc6d0\uc744 \ub2ec\ub9ac\ub294 \uc774\ub4e4\uc740 \ub354 \uae34 \uc2dc\uac04 \uc6b4\ub3d9\ud558\uba74\uc11c\ub3c4 \uc624\ud788\ub824 \ud65c\ub825\uc744 \uc5bb\uc5c8\ub2e4\uace0 \ub2f5\ud588\ub2e4.<\/p>\n<p data-path-to-node=\"6\">\uc9c1\uc7a5\uc778 \ucd5c \ubaa8 \uc528(35)\ub294 &#8220;\ubc88\uc544\uc6c3\uc774 \ucc3e\uc544\uc654\uc744 \ub54c \ubb34\uae30\ub825\ud558\uac8c \ud5ec\uc2a4\uc7a5\uc5d0 \ub204\uc6cc\uc788\uace4 \ud588\uc9c0\ub9cc, \ub098\ubb34\uac00 \ub9ce\uc740 \uacf5\uc6d0\uc744 \uac77\uae30 \uc2dc\uc791\ud558\uba74\uc11c \ub208\uc5d0 \ub744\uac8c \ub9c8\uc74c\uc774 \uc548\uc815\ub410\ub2e4&#8221;\uba70 &#8220;\uc774\uc81c \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \ud0a4\uc6b0\ub294 \ub3c4\uad6c\ub97c \ub118\uc5b4 \uc815\uc2e0\uc801 \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uc758\uc2dd\uc774 \ub418\uc5c8\ub2e4&#8221;\uace0 \uc804\ud588\ub2e4.<\/p>\n<p data-path-to-node=\"7\">\uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub97c &#8216;\ubc14\uc774\uc624\ud544\ub9ac\uc544(Biophilia, \uc0dd\uba85\uc0ac\ub791)&#8217; 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